Pictured above- Heather showering, about to be assaulted by intrusive thoughts.
Image from https://thefilmstage.com/who-directed-the-iconic-psycho-shower-scene/
There are some circumstances where being alone with your thoughts can be very positive. I love mulling things over, making connections, reflecting on experiences, solving problems, etc.
During the period of grieving and healing though there are certain activities that I find especially challenging. They seem to be a nourishing space for intrusive, unwelcome thoughts that can quickly gain a foothold. I wonder how this compares to others’ experiences. My most dangerous thought scenarios include:
- Middle of the night, in bed (nothing good ever comes of this time!)
- At bedtime, in bed
- Showering (such a vulnerable time! No wonder so many were horrified by Psycho’s murder scene)
- Driving (for me there’s also a disconnect with the surroundings as you pass by without interacting)
- Cleaning floors, vacuuming, shovelling
Below, Heather’s intrusive thoughts coming at her. Pic from https://backlots.net/2011/10/31/hitchcock-halloween-day-3-psycho-1960/
